By: Chantal Landreville, Certified Love & Relationship Coach and author of Raise Your Love Signal: A Guide to Attracting and Keeping the Love of Your Life
The start of a new year can be stressful for those who want to be in a relationship but feel like things aren’t progressing. Whether navigating family dynamics, dealing with the pressure of relationship expectations, or facing the reminder that you’re still single, these moments can sometimes leave you feeling disconnected, anxious, or isolated. But here’s the truth: You don’t have to let anyone or anything define your relationships or dictate your happiness.
Regardless of your relationship status, there’s a more positive way to approach it. With intention and a new perspective, you can turn this time into an opportunity for deeper connections, personal growth, and even unexpected joy—whether you’re single or in a relationship. Here are a few tips to keep in mind.
- Set Healthy Boundaries
Boundaries are crucial for maintaining mental well-being and fostering healthy relationships. Research shows that clear and respectful boundaries help establish mutual expectations and improve relationship dynamics.
For Couples: Have an open conversation about your priorities. What traditions are most meaningful to both of you? What could you skip? For example, if visiting several places in one day feels overwhelming, suggest a different approach that works for both. Compromise is key.
For Singles: Be honest about your situation. You can simply say it’s a matter of timing. Use humor to deflect questions about your love life while keeping things lighthearted, or redirect the conversation to something positive, like a new hobby or upcoming travel plans.
- Embrace the Power of Quality Over Quantity
Whether in a relationship or enjoying your company, it’s essential to slow down and focus on creating meaningful moments. Studies show that people prioritizing shared experiences over perfection report greater satisfaction and fulfillment. The key takeaway? Focus on quality, not quantity.
For Couples: Instead of striving for the “perfect” experience, plan an activity that fosters laughter and togetherness, such as a cozy night of crafting or cooking together. Embrace the imperfections—those little missteps can become cherished memories.
For Singles: Break away from traditional routines and try something different. Organize a fun event, like a talent show with friends, or pursue a personal adventure, whether attending a local event or volunteering for a cause you care about. If you’re spending time solo, use it to reflect on your goals or connect with your passions.
- Foster Open, Heartfelt Communication
Clear, open communication is essential in any relationship. Whether you’re navigating challenges with a partner or handling questions about your personal life from friends or family, honest dialogue can help deepen connections and avoid misunderstandings.
For Couples: Practice vulnerability by openly expressing your needs. Share your feelings directly instead of assuming your partner knows what you want. For example, “It would mean a lot to me if we could spend quality time together without distractions.”
For Singles: Turn potentially uncomfortable conversations into opportunities for connection. If someone asks about your love life, consider responding, “I’m focusing on personal growth right now, and I trust that the right connection will come when the time is right.” Shift the conversation by asking about their experiences or plans, fostering a positive interaction.
- Practice Intentional Self-Care (Beyond the Clichés)
Self-care isn’t just about following the same old routines—sometimes, it means trying new things that genuinely recharge you. Take a break from the usual advice and find creative ways to nourish yourself.
For Couples: Plan a “tech-free” day to reconnect. Turn off your devices, watch a favorite movie, or cook a meal from scratch together. Disconnecting from outside distractions can help you connect with each other meaningfully.
For Singles: Take time for a “Solo Day of Joy.” Whether exploring a hidden gem in your city or treating yourself to a spa day or staycation, allow yourself to enjoy time focused entirely on you.
- Create New Traditions That Reflect Your Present Self
Traditions hold value, but they don’t have to be rigid. Embrace the flexibility to create new rituals that align with your current stage in life.
For Couples: Start a simple tradition, like writing one thing you appreciate about each other each day. By the end of the season, you’ll have a jar full of positive affirmations and memories.
For Singles: Reinvent your rituals. Whether journaling about your growth, learning a new skill, or embarking on a solo adventure to a new place, make new traditions that reflect your present journey.
Ready to Make Meaningful Connections?
No matter where you are in your personal life, there are always opportunities to deepen your connections—with loved ones, yourself, and the moments that bring fulfillment. I’d love to help you on this journey if you’re looking for support. My Communications Masterclass empowers you to navigate relationships with confidence, clarity, and joy—single, partnered, or somewhere between. After all, the best gift you can give yourself and those around you is the ability to connect on a deeper level.
ABOUT:
Chantal Landreville is an author, Speaker and a Toronto-based certified Love and Relationship Coach with over two decades of experience in personal growth and human connection. In her quest to challenge the “Disney-fied” notions of love we’ve all been fed; Chantal introduces the true reality of what love really means. She is here to disrupt the myths and fairy tales, guiding people toward understanding that real love is about creating genuine, lasting connections built on mutual respect, emotional safety, and shared growth. Her mission is to help individuals discover the path to authentic and lasting love and she is dedicated to empowering her readers with the knowledge and tools needed to create healthy, fulfilling relationships.
Raiseyourlovesignal.com | IG: @chantal.landreville
