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Why Wellness Travel Matters Now More Than Ever
By Cristina Carpio
In today’s always-on world—where we’re constantly connected and relentlessly busy—true rest has become a radical act of self-preservation. For many Canadians, a vacation is no longer just about escaping the cold or exploring new places. It’s about reclaiming wellness.
During a recent stay at Casa Velas in Puerto Vallarta, Mexico, I was reminded that travel, when approached with intention, can be a powerful path to peace, clarity, and authentic self-care.
According to the Canadian Mental Health Association, nearly 1 in 2 Canadians will experience a mental illness by the age of 40. In a recent CMHA/Ipsos poll, 87% of Canadians reported feeling burned out, and 66% said they struggle to prioritize their mental health due to work and life demands.
The good news? Travel can be part of the solution—when done mindfully.
As mental health and self-care become priorities for more Canadians, there’s growing interest in travel experiences that support wellness. Mexico continues to rank among the top three international destinations for Canadians, not just for its accessibility, sunshine, and warmth, but increasingly for its emergence as a wellness destination.
One resort leading that movement is Casa Velas, part of the prestigious Velas Resorts group. This adults-only, all-inclusive boutique retreat offers more than luxury—it offers restoration. With a holistic approach to hospitality, Casa Velas integrates experiences that nurture body, mind, and soul.
What Made Casa Velas Unforgettable:
Private wellness sessions in the Botanical Garden, including yoga, meditation, and a hands-on tea workshop using local herbs with calming, healing properties.
Sound therapy and mindfulness sessions at sunset at Táu Beach Club, turning golden hour into a meditative, soul-resetting moment.
A curated healthy dining program, showcasing regional ingredients in artfully prepared dishes that nourish without sacrificing flavour.
Rejuvenating spa treatments at ABJA Spa, which blends ancient healing techniques with traditional Mexican wellness practices.
Taco Therapy, a signature culinary experience that proves indulgence can also be intentional and joyful.
For the Wellness-Minded Canadian Traveller
This is for the traveller who brings their wellness mindset wherever they go—whether it’s a business trip, a solo retreat, or a well-earned escape. For those who meditate between meetings, seek out nutrient-rich meals, and prioritize meaning over mini-bars—Velas Resorts are for you.
These resorts recognize that self-care doesn’t pause while you’re on vacation—it should be amplified. With thoughtful wellness offerings, beautifully designed spaces, and a heart-centred approach to hospitality, Velas Resorts deliver travel experiences that are as healing as they are memorable.
Wellness travel isn’t just a trend—it’s a shift in how we approach life and leisure. And for Canadians facing long winters, high work stress, and rising anxiety and burnout, the need to recharge intentionally is more important than ever.
A wellness-focused vacation does more than help you relax. It can improve focus, reduce anxiety, enhance emotional balance, and provide lasting benefits well beyond your return. The Mental Health Commission of Canada notes that investing in mental wellness can lower long-term healthcare costs and improve overall quality of life.
So no, treating yourself to a wellness retreat isn’t indulgent—it’s essential.
Tips for Infusing Wellness into Your Travels:
Choose resorts with wellness offerings: Look for yoga, meditation, spa treatments, and nutritious cuisine.
Maintain grounding rituals: Simple habits like morning journaling, stretching, or sipping herbal tea can help create calm even in a new environment.
Unplug to reconnect: Designate tech-free time to be present with yourself and your surroundings.
Eat with intention: Savour local flavours while staying true to how your body feels best.
Choose intention over itinerary: Fill your days with experiences that restore—not exhaust—you.
Travelling well isn’t just about going far. It’s about creating space for peace, clarity, and connection, wherever you are. When your destination is Mexico—with its warm hospitality, natural beauty, and rising focus on holistic wellness—it becomes even easier to reconnect with what matters most: you.
Whether you’re travelling for business, romance, or rest, choosing a resort that values self-care and mental well-being can make all the difference. With thoughtfully designed programs, personalized service, and a deep respect for the wellness journey, Casa Velas and Velas Resorts are proving that true luxury lies in feeling like your best self.
And that’s a souvenir worth taking home.
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